How to Recover from an “Emotional Hangover”

  First off, what’s an emotional hangover? It’s a feeling of exhaustion that is triggered by an event, blended with possible depression, numbness or hopelessness, similar to the way you feel the morning after you’ve had too much tequila. Everyone gets an emotional hangover from time to time, so I’ll share some things you can do to […]

Creating a Better Morning Routine

How you start the day is how the day will go. I share some tips on creating a morning ritual for yourself to get clear, centered and calm to start your day. Check out my video tips:

How to Get in Your “Zone”

I must be honest with you, I have the attention span of a spider monkey on amphetamines. Ok, maybe that a little bit of an exaggeration but I really have trouble focusing. I feel like it hinders me tremendously to the point of tears but I’ve learned a few ways to manage it rather than […]

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