A Showdown with Your Fear

  Are your fears eating you alive? With time being the only precious commodity you can’t replace, don’t let fear consume your time, your efforts, and your dreams. I know it’s easier said than done, but listen up! Any time we start any new ventures whether it’s a relationship, business, or creative project, there is […]

5 Ways to Have an Better Autumn

The change of the season is a perfect checkpoint. With Fall underway, it’s an opportunity to go within. I love the Fall not only because of the obvious (the air gets crisp & everything is pumpkin flavored), but because it feels like the right time to be introspective. If you look back on 2013 so […]

Resilience: What Happens the Day After 9/11?

What can we take with us from all of the tragedies in the world? We don’t want to dwell, for dwelling is counterproductive. However, when something tragic happens, it’s a learning opportunity. From time to time, we need to remember the cold, harsh realities around us in order to shift our perspective back into gratitude. […]

Having a Vision Statement

Almost three years ago, I sat in a coffee shop for a few hours and decided to write out how I wanted life to look like. I felt dissatisfied at that time and knew I needed to get clear. So I separated each written section into different areas: relationships, finance, home, health, fitness, and even […]

Creating a Better Morning Routine

How you start the day is how the day will go. I share some tips on creating a morning ritual for yourself to get clear, centered and calm to start your day. Check out my video tips:

How to Get in Your “Zone”

I must be honest with you, I have the attention span of a spider monkey on amphetamines. Ok, maybe that a little bit of an exaggeration but I really have trouble focusing. I feel like it hinders me tremendously to the point of tears but I’ve learned a few ways to manage it rather than […]

6 Signs: How to Tell if You’re on the Right Career Path

One of the biggest choices you’ll make in life is your career path. In this lifetime, it’s pretty common for people to make at least four or five major transitions from one job to another, unlike older generations who stayed with the same company for most of their life. Perhaps you’ve spent a lot of […]

Take a Hike! Tips on Being Prepared for an Adventure

To me, there is nothing more replenishing and fulfilling than getting out in the great outdoors. I know that it’s not for everyone, but I personally feel connected to myself and to the world when I’m out in the trees, climbing rocks, or on a mountain top. We get so caught up in technology and […]

What Does Commitment Mean?

Today I want to talk about commitment. It’s not a pretty word is it? It kind of makes me cringe a little to be honest. Commitment is scary because we might be making the wrong choice & giving ourselves to something that isn’t worth it in the end. First, I think the most important thing […]

21 Ways to Get Creativity Flowing

Feeling a little stuck lately? Here are a few ideas to get you out of the same routine…click below: Let me know how these work for you!

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